Les horaires du Groupe Compétition
|
HORAIRES |
DANIEL (groupe juniors) |
VINCENT (groupe espoirs) |
|
LUNDI |
17h00 - 17h30 renforcement musculaire |
16h45 - 17h00 échauffements |
|
|
17h30 - 19h30 natation |
17h00 - 18h30 natation |
|
|
19h30 - 19h45 étirements |
18h30 - 18h45 étirements |
|
MARDI |
18h00 - 18h15 renforcement musculaire |
18h15 - 18h45 renforcement musculaire |
|
18h15 - 20h15 natation |
18h45 - 20h15 natation | |
|
|
20h15 - 20h30 étirements |
20h15 - 20h30 étirements |
| MERCREDI | 18h15 - 18h45 renforcement musculaire | |
| 18h45 - 20h30 natation | ||
| 20h30 - 20h45 étirements | ||
|
JEUDI |
17h45 - 18h00 renforcement musculaire |
|
| 18h00 - 20h00 natation | ||
| 20h00 - 20h15 étirements | ||
|
VENDREDI |
19h15 - 19h30 renforcement musculaire | 19h30 - 19h45 échauffements |
|
|
19h30 - 21h30 natation |
19h45 - 21h15 natation |
| 21h30 - 21h45 étirements | 21h15 - 21h30 étirements | |
|
SAMEDI MATIN |
08h45 - 09h00 renforcement musculaire |
|
|
|
09h00 - 11h00 natation | |
| 11h00 - 11h15 étirements | ||
|
SAMEDI SOIR |
17h45 - 18h15 renforcement musculaire | 18h00 - 18h15 échauffements |
|
|
18h15 - 20h15 natation | 18h15 - 20h15 natation |
| 20h15 - 20h30 étirements | 20h15 - 20h30 étirements |